“The mind is its own place, and in itself can make a heaven of hell or a hell of heaven.”

– John … More

Human beings are wired to seek pleasure. We pursue activities that make us feel good, then we strive to … More

All negative feelings are tough. But some emotions can feel more insidious than others. Guilt and shame … More

For many people in recovery, maintaining sobriety is an ongoing journey that requires continuous effort,… More

Being in the clutches of depression can feel like a futile battle against an invisible enemy. We might t… More

In the realm of substance addiction and mental health, there are intersecting points where the two may m… More