The thought of detoxing from alcohol at home can be daunting. The uncertainty of what lies ahead and the worry about managing symptoms on your own is enough to make anyone apprehensive. The good news is that with proper planning and support, you can navigate the alcohol detox process safely. Remember, outpatient alcohol rehab is only available to people who’ve been medically assessed as safe enough to commence alcohol detox at home, meaning you’re in the right environment to do so.
Here’s what you can expect during each stage of alcohol detox at home, along with how outpatient alcohol addiction rehab can support you through it.
0-12 hours
What to expect: The initial hours after your last drink might be relatively mild, with early symptoms including anxiety, headaches, nausea and mild tremors.
Outpatient support: Regular check-ins with a healthcare provider can help monitor your symptoms. They might suggest medication to ease anxiety and prevent complications.
12-24 hours
What to expect: Symptoms may become more noticeable, including sweating, increased heart rate, irritability and insomnia. However, severe symptoms are less likely in individuals cleared for outpatient detox.
Outpatient support: Attend scheduled appointments to discuss your symptoms and receive medical advice. Outpatient clinics often provide 24/7 helplines for immediate support.
24-48 hours
What to expect: This period can be challenging, with symptoms like confusion, fever and moderate tremors. The risk of severe symptoms such as seizures is lower for those deemed safe for outpatient detox.
Outpatient support: Daily or twice-daily visits to the clinic may be recommended. Healthcare providers can administer medications to manage symptoms and provide constant monitoring.
48-72 hours
What to expect: For many, the most intense symptoms begin to subside after 48 hours, but some symptoms, such as irritability, fatigue, and mood swings, can persist.
Outpatient support: Continue with regular outpatient appointments. Counselling and support groups can help you deal with the emotional and psychological aspects of alcohol withdrawal symptoms.
72+ hours
What to expect: By this time, acute alcohol withdrawal symptoms should have significantly lessened. However, psychological symptoms such as anxiety and depression may continue for weeks.
Outpatient support: Long-term outpatient care is crucial during this phase. Regular therapy sessions, support groups and lifestyle changes are essential for maintaining sobriety and addressing underlying issues.
